Tendonitis, also known as tendinitis, is a condition in which the tendons in the body become inflamed, irritated or swollen due to overuse, injury or aging. Ankylosing spondylitis tissues that connect muscles to bones, and they play an important role in movement and support.
Tendonitis can occur in any part of the body where tendons are present, but it is most commonly found in the shoulder, elbow, wrist, knee, and ankle. The symptoms of tendonitis include pain, tenderness, stiffness, and swelling in the affected area. The pain may be worse when you move the affected joint or muscle.
Tendonitis is usually treated with rest, ice, compression, and elevation of the affected area. Anti-inflammatory medications, such as ibuprofen, can also help to reduce pain and swelling. In some cases, physical therapy may be necessary to help improve strength and flexibility in the affected area.
It is important to seek medical attention if you are experiencing symptoms of tendonitis, as untreated tendonitis can lead to more serious injuries such as a tendon rupture.
Tendonitis physiotherapy
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There are several risk factors that can increase your chances of developing tendonitis. These include repetitive motions, overuse, poor posture, poor conditioning, and aging. Athletes and people who engage in sports or activities that involve repetitive motions are particularly at risk for developing tendonitis.
Preventing tendonitis involves taking steps to reduce the risk of overuse or injury. This may include warming up properly before exercising, using proper form during physical activities, taking breaks and stretching during long periods of repetitive activity, and using proper equipment and techniques to avoid injury.
In some cases, surgery may be necessary to repair severe cases of tendonitis, but this is typically only recommended if other treatments have been unsuccessful. It is important to follow your doctor’s advice and treatment plan to ensure a full recovery and to prevent future injuries.
Overall, tendonitis is a common condition that can be painful and debilitating, but it can be treated and prevented with proper care and attention. If you are experiencing symptoms of tendonitis, it is important to seek medical attention and follow a treatment plan to ensure a full and healthy recovery.